The COVID-19 crisis has abruptly shifted life as we once knew it. As we struggle to find our new normal, many of us are also grieving a loss: of a job, a professional identity, a clear vision for the future. Parents are now home-school teachers, loved ones are newly vulnerable, and businesses have had to change course overnight to survive.
This rapid pace of change can lead to anger, anxiety, depression, and stress — or all of the above. The good news is, we don’t have to deal with all this alone. During this webinar, we’ll come together to share our experiences and develop new tips and tactics for managing our mental health during these unsettling times.
This 60-minute webinar will take place online and can be joined by video or phone. A self-assessment questionnaire and conferencing information will be sent out in advance of the event.
Sharice is a licensed mental health therapist and consultant with over 10 years’ experience in the field of social work. She holds a Master’s in Social Work from Portland State University, with a concentration in community practice and leadership. Sharice takes a strengths-based, attachment-focused therapeutic approach, and also has extensive experience consulting and training teachers, providers, and organizations on evidence-based interventions and anti-racist practices and standards. The ocean is her happy place.